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Schedule 2024

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NO CLASSES/OPEN GYM FRI/SAT/SUN (DEC 6-8, 2024). WNL QUALIFIER IS HAPPENING DEC 7-8!

 

    Open Gym - $25       Classes - $30     
Drop-in prices; save big with a membership! 
Descriptions and Details below:

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Class and Open Gym Details:

​Beginner Class - Ninjas Level 0-3 - for ages 6-15

  • All youth ninjas should start with our Beginner classes (minimum age: 6).

  • We offer 6 classes in total, covering all 12 Beginner obstacles.

  • Each class includes expert instruction on two obstacles; one lower-body (i.e. Warped Wall), and one upper body (i.e. Rope Swing). We teach the best techniques (aka "Pro Tips") and the 5 Difficulty Levels for each obstacle. Progressions are available between each difficulty level. 

  • Classes are set up so that if you come on the same day each week, you will take all classes in order over the 6-week period. Classes also cycle in order every weekday, so if you were to come every weekday for 6 days in a row, you will take all 6 classes.

  • Every 7th week (after 6 weeks of classes), we perform level testing instead of classes; a comprehensive assessment that is also enormously fun.
    Click this link to learn more!


Advanced Class - Ninjas Level 4+

  • In order to be eligible for Advanced class, athletes must complete level testing, which takes place every 7 weeks.​

  • Each class includes instruction from our most skilled coaches on an advanced obstacle/special skill, followed by practice on that obstacle/skill, and ending with integrating that new obstacle/skill into a course with other obstacles to perform it under pressure!


Traverse Pro Team - for all Ninjas Level 1+

  • Our Pro Team has earned the most podiums of any gym on the entire West Coast! Our committed team of professional coaches and passionate athletes is the ultimate experience for every ninja fan. At our twice-weekly practices (Monday and Wednesday) we build custom courses to run, with timers and buzzers just like the show. We teach advanced course-running strategies, as well as the physical and mental techniques needed for our athletes to perform at local, regional, national, and world-wide ninja competitions each year!
    Requirements:

    Age 6-15
    Must have earned at least Level 1 in Level Testing.
    Level 1-3 practice Mon/Wed 4:00-5:45
    Level 4+ practice 
    Mon/Wed 5
    :45-7:45

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Open Gym - All Ages and Abilities! (minimum age: 6)

  • The perfect time to come and explore the obstacles on your own!

  • Because coaches must lifeguard the entire gym, we have less opportunity to individually coach techniques, but are happy to help by answering questions. For more in-depth coaching, we recommend our classes for kids and private lessons for adults!

  • All first-timers are given a New Ninja Orientation to welcome them in to the gym.

  • Please note: Everyone can use the Beginner Side and Advanced Side. Kids under 14 must be at least Level 4 to use the Pro Side. If your child is already physically advanced in another sport, there is a challenging test that they can attempt to earn single-day access to the Pro Side as well.

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Birthday Parties - All Ages (minimum age: 6)

 
 
 
 
 

© Traverse Fitness 2023

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Address

1 W Barrett Avenue
Richmond, CA

Contact

(818) 900-9663

Phone hours are extremely limited. The best way to reach us is by email, or by coming in during business hours.

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